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Sleep and Athletic Performance
Sleep is linked to everything we do. From our physical development to our cognitive reactions, focusing on how to keep a consistent sleep schedule ...
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The Effects of Sleep Deprivation on the Brain
Sleep is as important to health and well being as diet and exercise. Yet, millions of people report sleep disorders or a general lack of sleep each...
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The Relationship Between Anxiety and Sleep
The way anxiety and sleep are linked often feels like a vicious cycle: it’s difficult to achieve deep sleep when you’re feeling anxious and it’s no...
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How Meditation Can Improve Sleep
Meditation is a long-honored practice of breathing deeply and quieting the mind. Meditation for sleep can be done through mindfulness visualization...
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