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Lifestyle
How to Get More Deep Sleep
All sleep isn’t the same. REM, or rapid eye movement, is an important sleep stage. But the right amount of stage 3 of NREM sleep, also known as dee...
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Lifestyle
Ideal Bed Temperature
You probably know by now just how much the temperature of your room can impact your sleep, for better or for worse. What you might not know is that...
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Lifestyle
Menopause and Sleep
Menopause and sleep tend to go together as well as oil and water. Hot flashes are difficult enough to suffer through during the day, let alone at ...
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Product
Introducing: the Eight Sleep Pod
The Pod is the first bed with dynamic cooling and heating that keeps you at the perfect temperature all night long. The result is that you never feel too hot or cold at night, reducing sleep interruptions and increasing periods of deep sleep.
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